Working out commando, or exercising without underwear, is a personal choice that can offer certain benefits, such as increased comfort and reduced chafing. However, it also comes with potential drawbacks, including hygiene issues and increased risk of irritation. Understanding these factors can help you make an informed decision about whether going commando during workouts is right for you.

What Are the Pros of Working Out Commando?

Increased Comfort and Freedom

One of the primary reasons people choose to work out commando is the enhanced comfort it can provide. Without the restriction of underwear, you may experience:

• Greater range of motion: Clothing that fits snugly can sometimes restrict movement. Going commando allows for more natural, unrestricted movement.
• Reduced chafing: Underwear seams can cause friction, leading to uncomfortable chafing, especially during high-intensity workouts.

Improved Airflow and Temperature Regulation

Exercising without underwear can also improve airflow, which helps keep the body cool and dry. This can be particularly beneficial during intense workouts or in warm environments.

What Are the Cons of Working Out Commando?

Hygiene Concerns

While going commando can enhance comfort, it also raises potential hygiene issues:

• Sweat and bacteria: Without a barrier, sweat and bacteria can accumulate more easily on your outer clothing, potentially leading to odor or skin irritation.
• Increased risk of infections: For women, going commando can increase the risk of yeast infections or urinary tract infections due to increased moisture and bacteria exposure.

Potential for Skin Irritation

The lack of a protective layer between your skin and outer clothing can lead to skin irritation. This is especially true if your workout gear is made from rough or non-breathable materials.

How to Minimize Risks When Working Out Commando

If you decide to work out commando, consider these tips to minimize potential risks:

1. Choose breathable fabrics: Opt for workout clothes made from moisture-wicking materials to help keep you dry and reduce the risk of irritation.
2. Practice good hygiene: Shower promptly after workouts to remove sweat and bacteria, and wash your workout clothes regularly.
3. Listen to your body: Pay attention to any signs of discomfort or irritation and adjust your clothing choices accordingly.

People Also Ask

Is it hygienic to work out without underwear?

Working out without underwear can be hygienic if you take proper precautions. Ensure your workout clothes are clean and made from breathable materials, and maintain good personal hygiene by showering after exercise.

Can going commando cause infections?

Going commando can increase the risk of infections, particularly for women, due to increased moisture and bacteria exposure. To mitigate this risk, choose moisture-wicking fabrics and maintain good hygiene practices.

What should I wear when working out commando?

When working out commando, choose workout gear made from breathable, moisture-wicking materials to help keep you dry and comfortable. Avoid rough fabrics that could cause irritation.

Is it common to work out commando?

While not everyone chooses to work out commando, it is a common practice among some fitness enthusiasts who prioritize comfort and freedom of movement. The decision is a personal preference based on individual comfort and hygiene considerations.

Are there specific workouts where going commando is better?

Going commando may be more beneficial during low-impact exercises, like yoga or Pilates, where comfort and flexibility are prioritized. However, for high-impact activities, consider the potential for increased sweat and friction.

Conclusion

Deciding whether to work out commando is a personal choice that depends on individual comfort and hygiene preferences. While it can offer benefits like increased comfort and reduced chafing, it also poses potential hygiene and irritation risks. By considering the pros and cons, and taking steps to minimize risks, you can make an informed decision about whether this practice suits your workout routine.

For more tips on workout attire, consider exploring topics such as "Best Fabrics for Workout Clothes" or "How to Prevent Chafing During Exercise."