In rugby sevens, kicking is an integral part of the game, just like in traditional rugby. Players can kick the ball in various situations, whether to gain territory, restart play, or attempt a conversion after a try. Understanding when and how to kick effectively can be a game-changer in this fast-paced sport.

What Is Kicking in 7s Rugby?

Kicking in 7s rugby involves using the foot to propel the ball strategically. Unlike the 15-a-side version, rugby sevens is played with seven players on each team, which means there is more space on the field. This space can be exploited through tactical kicking.

Types of Kicking in Rugby Sevens

1. Drop Kick: Used for kick-offs and conversions.
2. Grubber Kick: A low, bouncing kick used to get the ball past defenders.
3. Punt Kick: A long kick to gain territory.
4. Chip Kick: A short, high kick over the defense to regather the ball.

Why Is Kicking Important in Rugby Sevens?

Kicking in rugby sevens can be a powerful tool for several reasons:

• Gaining Territory: A well-placed kick can push opponents back and create attacking opportunities.
• Restarting Play: Drop kicks are used to start halves and after scoring.
• Scoring: Conversions after tries are crucial for maximizing points.

How to Execute a Successful Kick in Rugby Sevens

Executing a successful kick in rugby sevens requires skill and practice. Here are some tips:

• Positioning: Ensure you are balanced and aligned with your target.
• Technique: Use the correct part of your foot for different kicks.
• Timing: Coordinate your kick with the movement of your teammates.
• Awareness: Be aware of the opposition’s positioning to exploit gaps.

Practical Example: The Drop Kick

The drop kick is a fundamental skill in rugby sevens, used for both kick-offs and conversions. To perform a drop kick:

1. Hold the ball with both hands.
2. Drop it straight onto the ground.
3. Kick the ball as it bounces back up.

Strategies for Kicking in Rugby Sevens

Incorporating kicking into your game plan can give your team a strategic advantage. Here are some strategies:

• Kick and Chase: Kick the ball into space and chase it down to pressure the defense.
• Cross-field Kick: Target the opposite wing to switch play and catch the defense off-guard.
• Tactical Kicking: Use kicking to relieve pressure from your own try line.

People Also Ask

What is the best type of kick to use in rugby sevens?

The best type of kick depends on the situation. For territory, a punt kick is effective. For scoring, a drop kick is necessary. A grubber kick can be useful for breaking through the defense.

How does kicking differ in rugby sevens compared to rugby union?

Kicking in rugby sevens often focuses on exploiting space due to fewer players on the field. It is more about creating opportunities rather than just gaining territory, which is more common in rugby union.

Can you score directly from a kick in rugby sevens?

Yes, you can score directly from a kick if the ball is kicked over the try line and grounded by a player. This is often achieved through a grubber or chip kick.

How important is practice for improving kicking skills in rugby sevens?

Practice is crucial for mastering kicking in rugby sevens. Regular practice helps improve accuracy, timing, and decision-making under pressure.

What are the common mistakes to avoid when kicking in rugby sevens?

Common mistakes include poor alignment, incorrect foot placement, and not considering the opposition’s positioning. Practicing these elements can help reduce errors.

Conclusion

Kicking in rugby sevens is a vital skill that can significantly impact the outcome of a match. By understanding the different types of kicks and when to use them, players can enhance their strategic play and contribute more effectively to their team’s success. Whether you’re a player or a fan, appreciating the nuances of kicking in rugby sevens can deepen your understanding of this exciting sport. For more insights into rugby tactics, explore our guides on defensive strategies and offensive playmaking.