Kicking in rugby sevens is an essential skill that can significantly impact the outcome of a match. In rugby 7s, players often use kicking strategically to gain territory, restart play, or score points. Understanding the nuances of kicking in this fast-paced version of rugby can enhance a team’s performance and provide a tactical advantage.

What Is Kicking in Rugby 7s?

Kicking in rugby 7s involves using the foot to propel the ball forward, either to gain ground, restart play, or attempt to score points. Unlike traditional rugby, the sevens format offers fewer players and more space, making strategic kicking crucial for creating scoring opportunities and maintaining possession.

Types of Kicks Used in Rugby 7s

Several types of kicks are utilized in rugby 7s, each serving a specific purpose:

• Drop Kick: Used for restarts and conversions. The ball is dropped and kicked as it touches the ground.
• Grubber Kick: A low kick that causes the ball to bounce unpredictably, often used to get past defenders.
• Box Kick: A high, short kick used to put pressure on the opposition.
• Punt Kick: A long kick for gaining territory, used strategically to push the opposing team back.

Why Is Kicking Important in Rugby 7s?

Kicking is vital in rugby 7s for several reasons:

• Territory Gain: Kicking allows teams to move the ball quickly up the field, gaining valuable ground.
• Pressure: Well-placed kicks can pressure the opposition, forcing them into mistakes.
• Scoring: Kicks can lead to direct points through conversions or set up try-scoring opportunities.
• Restarts: Effective drop kicks can help a team regain possession after scoring.

How to Improve Kicking Skills in Rugby 7s

Improving kicking skills requires practice and understanding of the game. Here are some tips:

1. Practice Regularly: Consistent practice helps develop accuracy and power.
2. Watch Professionals: Observing professional players can provide insights into technique and decision-making.
3. Focus on Technique: Pay attention to foot placement, body position, and follow-through.
4. Conditioning: Maintain fitness to ensure effective kicking throughout the game.

Examples of Strategic Kicking in Rugby 7s

Strategic kicking can change the dynamics of a rugby 7s match. For instance, a well-executed grubber kick can create opportunities by exploiting gaps in the opposing defense. Additionally, a successful drop kick conversion can add crucial points to the scoreboard, often making the difference in tight matches.

Frequently Asked Questions

How does kicking differ between rugby 7s and rugby union?

In rugby 7s, kicking is more strategic due to the increased space on the field and fewer players. The emphasis is on quick, tactical kicks to exploit gaps, whereas in rugby union, kicking often focuses on territory and set-piece play.

What is the role of the kicker in rugby 7s?

The kicker in rugby 7s is responsible for restarts, conversions, and tactical kicks. Their role is crucial as it can directly influence the flow and outcome of the game by maintaining possession and applying pressure on the opposition.

Can any player kick in rugby 7s?

Yes, any player can kick in rugby 7s. However, teams usually designate specific players with strong kicking skills to handle restarts and conversions for consistency and effectiveness.

How important is the drop kick in rugby 7s?

The drop kick is vital for restarts and conversions. A well-executed drop kick can regain possession or add points, making it a critical skill for success in rugby 7s.

What are some common mistakes when kicking in rugby 7s?

Common mistakes include poor technique, lack of accuracy, and failure to read the game situation. Practicing regularly and focusing on technique can help mitigate these errors.

Conclusion

Kicking in rugby 7s is a crucial aspect that can determine the success of a team. By understanding the different types of kicks, their strategic importance, and how to improve kicking skills, players can enhance their game and contribute significantly to their team’s performance. Whether you’re a player looking to refine your skills or a fan seeking to understand the game better, appreciating the art of kicking in rugby 7s offers valuable insights into this dynamic sport.