If your gym shorts are too loose, you don’t need to buy a new pair. You can easily make them smaller at home with a few simple methods. Whether you’re looking to adjust the waist or overall fit, here are some practical solutions to help you achieve the perfect size.

How to Make Gym Shorts Smaller

1. Adjusting the Waistband

One of the simplest ways to make gym shorts smaller is by adjusting the waistband. This technique is particularly useful if the shorts fit well elsewhere but are loose around the waist.

• Elastic Band Method: If your shorts have an elastic waistband, consider replacing it with a tighter elastic band. Simply cut a small opening in the waistband, remove the old elastic, and thread a new, tighter elastic band through the casing. Sew the ends together and close the opening.
• Drawstring Addition: If your shorts lack a drawstring, you can add one for adjustable tightness. Cut two small holes in the waistband, thread a drawstring through, and tie it to your desired fit.

2. Taking in the Sides

If the entire pair of shorts feels too large, taking in the sides can be an effective solution. This method requires basic sewing skills but offers a tailored fit.

• Pin and Sew: Turn the shorts inside out and pin along the side seams to your preferred fit. Sew along the pinned line, starting from the waistband and tapering down towards the hem. Trim any excess fabric and finish the seams to prevent fraying.

3. Hemming the Shorts

For those who find their gym shorts too long, hemming the shorts can improve both fit and style.

• Measure and Mark: Decide how much shorter you want the shorts to be. Mark this length with chalk or a fabric pencil.
• Cut and Sew: Cut the excess fabric, fold the raw edge under twice to create a clean hem, and sew it in place with a straight stitch.

4. Using a Sewing Machine

A sewing machine can make the process faster and more efficient. Here’s a brief guide on how to use it for resizing gym shorts:

• Gather Supplies: You’ll need a sewing machine, matching thread, pins, scissors, and a measuring tape.
• Sewing: Follow the steps for taking in the sides or hemming the shorts, using the machine for a neat finish.

People Also Ask

How can I shrink gym shorts without sewing?

To shrink gym shorts without sewing, try washing them in hot water and drying them on high heat. This method works best for cotton or cotton-blend fabrics but can lead to uneven shrinkage. Always check the care label to avoid damaging the material.

Can I use fabric glue to resize gym shorts?

Yes, fabric glue can be used for temporary adjustments, such as hemming. However, it’s not ideal for permanent alterations or areas that experience a lot of stretch, like waistbands. For durable results, sewing is recommended.

Are there alterations professionals for gym shorts?

Yes, professional tailors can resize gym shorts for a perfect fit. While this option costs more than DIY methods, it ensures a high-quality finish and precise adjustments.

What tools do I need to make gym shorts smaller?

Basic tools include a sewing machine, scissors, pins, a measuring tape, and thread. For hand-sewing, a needle is essential. Optional tools include fabric chalk for marking and an iron for pressing seams.

How do I choose the right elastic for my shorts?

Choose an elastic band that matches the width of the existing waistband casing. For comfort, opt for a soft, stretchable elastic that won’t dig into your skin. Measure your waist to determine the correct length before cutting.

Conclusion

Resizing gym shorts at home is both cost-effective and straightforward with the right techniques. Whether you’re adjusting the waistband, taking in the sides, or hemming the length, these methods ensure a better fit and more comfortable wear. If you’re interested in learning more about DIY clothing alterations, consider exploring topics like "how to hem pants" or "basic sewing techniques for beginners."