Playing the position of 7 in rugby—often referred to as the open-side flanker—requires a unique blend of speed, strength, and tactical intelligence. This position is crucial for both defense and attack, making it one of the most dynamic roles on the field.

What Does a Flanker Do in Rugby?

A flanker, particularly the number 7, is responsible for winning turnovers, supporting the scrum-half, and maintaining a high work rate throughout the match. Their primary duties include:

• Winning Possession: Flankers are often the first to the breakdown, aiming to secure the ball or disrupt the opposition.
• Tackling: They must be adept at tackling, often targeting the opposition’s playmakers.
• Supporting Play: Flankers provide support in both offensive and defensive plays, linking the forwards and backs.

Key Skills Needed for a Rugby Flanker

What Skills Are Essential for a Flanker?

To excel as a flanker, players must develop several key skills:

• Speed and Agility: Quick reflexes and the ability to change direction rapidly are crucial.
• Strength and Endurance: Flankers need to withstand physical contact and maintain energy levels throughout the game.
• Tactical Awareness: Understanding the flow of the game and anticipating the opposition’s moves is vital.

How to Improve Your Flanker Skills

1. Fitness Training: Regular cardiovascular and strength training to enhance endurance and power.
2. Drills for Agility: Incorporate ladder drills and cone drills to improve footwork.
3. Tactical Drills: Practice scenarios to improve decision-making under pressure.

The Role of a Flanker in Different Phases of Play

What Is the Flanker’s Role in Defense?

In defense, flankers are responsible for:

• Pressuring the Ball Carrier: Closing down space and forcing errors.
• Tackling: Bringing down opponents efficiently to prevent line breaks.
• Cover Defense: Supporting teammates and covering gaps in the defensive line.

How Do Flankers Contribute to Offensive Play?

In attack, flankers:

• Support Ball Carriers: Provide options for offloads and maintain continuity in play.
• Break the Line: Use speed and strength to break through defensive lines.
• Link Play: Act as a bridge between forwards and backs, facilitating quick ball movement.

Training Regimen for Aspiring Flankers

What Does a Typical Training Week Look Like?

A balanced training schedule includes:

• Monday: Strength training focusing on core and lower body.
• Tuesday: Agility drills and tactical training.
• Wednesday: Rest and recovery.
• Thursday: High-intensity interval training (HIIT) and skill work.
• Friday: Team practice focusing on set plays.
• Saturday: Match simulation or competitive play.
• Sunday: Rest and analysis of performance.

People Also Ask

How Can I Become a Better Rugby Flanker?

To become a better flanker, focus on developing physical fitness, tactical awareness, and technical skills. Regularly analyze your performance and seek feedback from coaches to identify areas for improvement.

What Is the Difference Between an Open-Side and Blind-Side Flanker?

The open-side flanker (number 7) plays on the side of the scrum closest to the open field, focusing on speed and agility. The blind-side flanker (number 6) plays on the side closest to the touchline, often taking on more physical roles.

Why Is the Number 7 Position So Important in Rugby?

The number 7 is crucial due to its involvement in both offensive and defensive plays. This position often dictates the pace of the game through effective turnovers and support play.

How Do Flankers Win Turnovers?

Flankers win turnovers by quickly arriving at breakdowns, using technique and strength to contest the ball, and applying pressure on the opposition to force errors.

What Are Some Famous Rugby Flankers?

Some renowned flankers include Richie McCaw from New Zealand, known for his strategic play and leadership, and Michael Hooper from Australia, celebrated for his speed and tenacity.

Conclusion

Playing as a flanker in rugby, particularly the number 7, requires a combination of physical prowess, strategic thinking, and relentless energy. By focusing on developing essential skills and maintaining a rigorous training regimen, aspiring flankers can significantly impact their team’s success. For further insights, consider exploring training programs or joining a local rugby club to gain practical experience.