Should you size up or down in On running shoes? Finding the right fit for On running shoes can significantly impact your comfort and performance. Generally, it’s recommended to stick with your usual shoe size, but some runners find sizing up by half a size beneficial due to the snug fit and unique design of On shoes. Always consider your foot shape and personal comfort preferences when deciding.
How Do On Running Shoes Fit?
On running shoes are known for their innovative design and unique cushioning system. They typically feature a snug fit, which is ideal for providing support and reducing movement within the shoe. However, this can sometimes make them feel tighter than other brands.
- Standard Fit: Most On shoes are designed to fit true to size. The brand emphasizes a secure fit to enhance performance and reduce the risk of blisters.
- Snug Heel and Midfoot: The heel and midfoot areas are often more fitted, which can be beneficial for stability but may feel tight for some.
- Roomy Toe Box: On shoes generally offer a roomy toe box, allowing for natural toe splay during runs.
Should You Size Up or Down?
When to Size Up
- Wide Feet: If you have wide feet, consider sizing up to accommodate the snug fit, particularly in the midfoot area.
- Thicker Socks: If you prefer wearing thicker socks for extra cushioning, a half-size up might be more comfortable.
- Long-Distance Running: For long-distance runs, where feet may swell, a slightly larger size can prevent discomfort.
When to Stick to Your Usual Size
- Normal Width Feet: If your feet are of average width and you typically wear thinner socks, your regular size should suffice.
- Shorter Runs: For short-distance running, sticking to your usual size can provide the necessary support without excess movement.
Practical Tips for Finding the Right Fit
- Measure Your Feet: Always measure your feet at the end of the day when they are largest. Use a Brannock device or a ruler for accuracy.
- Try Them On: If possible, try on the shoes with the socks you plan to wear during your runs.
- Check the Length: Ensure there is about a thumb’s width of space between your longest toe and the end of the shoe.
- Walk and Jog: Test the shoes by walking and jogging to see how they feel in motion.
- Return Policy: Take advantage of return policies to exchange sizes if needed.
People Also Ask
Are On running shoes good for wide feet?
On running shoes generally cater to medium-width feet. However, some models offer more room in the toe box, making them suitable for slightly wider feet. If you have very wide feet, you may need to size up or consider other brands known for wider fits.
How do On running shoes compare to Nike in sizing?
On running shoes tend to fit more snugly than Nike. While Nike often has a more relaxed fit, On shoes focus on a secure, performance-oriented fit. If you’re switching from Nike to On, you might need to try a half-size larger.
Do On running shoes stretch over time?
On running shoes do not stretch significantly over time. They are designed to maintain their shape and support throughout their lifespan. If they feel tight initially, they are unlikely to loosen up with wear.
Can I use On running shoes for walking?
Yes, On running shoes are versatile and can be used for walking. Their cushioning and support make them comfortable for both running and walking, though they are primarily designed for running performance.
What is the best On running shoe for long distances?
The On Cloudstratus is often recommended for long-distance running due to its dual-layer CloudTec cushioning, which provides enhanced comfort and support over extended periods.
Summary
Choosing the right size for your On running shoes is crucial for comfort and performance. While most people find their regular size works well, those with wider feet or who prefer a looser fit might consider sizing up. Always try on shoes before purchasing, if possible, and use these guidelines to ensure the best fit. For further insights into running gear, explore topics such as "How to Choose the Right Running Socks" and "The Benefits of Different Running Shoe Technologies."
