The most effective hand hygiene method is washing hands with soap and water for at least 20 seconds. This practice effectively removes germs, viruses, and dirt, reducing the risk of infections. In situations where soap and water are unavailable, using an alcohol-based hand sanitizer with at least 60% alcohol is a suitable alternative.
Why Is Hand Hygiene Important?
Hand hygiene is crucial in preventing the spread of infectious diseases. Our hands frequently come into contact with various surfaces and can easily pick up germs. By maintaining proper hand hygiene, you can significantly reduce the transmission of pathogens and protect yourself and others from illnesses such as the flu, common cold, and COVID-19.
How to Wash Hands Properly?
Follow these steps for effective handwashing:
- Wet your hands with clean, running water (warm or cold), and apply soap.
- Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails.
